NFL Strength Coach Fixes Powerlifter's Knee | From the Archives wit...
It's a BLAST FROM THE PAST! The footage may be grainy, but the coach is as good as ever 15 years later. Coach Buddy Morris helps Dave Tate recover from a knee injury (as filmed by Jim Wendler). As Buddy explains, post-injury inflammation can cause the VMO to have some issues firing correctly. Here's a […]
Elitefts™ Band TKE and Heel Touch Down
TKEs (Terminal Knee Extensions) is an outstanding exercises to develop the quadriceps, specifically the Vastus Medialis (VMO). The TKE is unique because is is a closed-chained exercise isolating the quadriceps.
What Do You Do Now That Basketball Season Is Over?
The basketball season is just coming to an end for many high schools, and it won’t be long before many of the players are off to their AAU teams.
