Ask yourself: “Is my training program based on me being strongest at every session?” If your answer is an honest yes, you might need to reconsider your program. Here’s how you can improve it.

Using these two cycles together is a great template that I guarantee will make you a stronger bencher.

In this video, Maliek and Dave discuss the problems with percentage-based training and share alternative methods for strength programming.

This six-month training block for a young man (program included) explains everything you need for half a year of size and strength gains.

Power output is what you’re looking for. Will a speed day produce it?

If you ever want to reach an elite level in this sport, you have to get the rookie mistakes out of the way. These are the most common problems I see in intermediate lifters.