A few easy dieting strategies can make a big difference in your recovery, strength, and—most of all— how you look.

Come at me in the (comments) section. I dare ya!

When it becomes time to step on stage, these tips and tricks add the final bit of refinement to a pro-level champion.

“Now that’s what I call high quality H2O.”
– Bobby Boucher, The Waterboy

The energy derived from foods when they are oxidized in the body is measured in kilocalories (thousands of calories).

Is your performance lagging and your workout dragging?

Here’s an excerpt from Jamie Hale’s book, Knowledge and Nonsense, regarding water consumption.

“Much is being made of the benefits of natural water, but all water needs to be processed so that we can drink it.” —Kevin Prior, water and wastewater chemical scientist