Day 1

Competition Raw Bench   x1 @8   85%x3x3 (-8%)

[Top set @ 185-- still feeling kind of "weak", but almost at 100%! The flu is kicking my butt even after overcoming the virus...]

Floor Press   x1 @8, x5 @9   plus 2 down sets (load drop)

[Top set @ 175-- being conservative; Back of sets at 160--> 150]


DB Bench   x10 @6, x10 @7, x10 @8   plus 2 down sets (repeat)

[Top set with 50's]