DB bench 55# 4x25
Shoulderok 3x5 each way
Add Light Onyx Bands (120# at the top)
Barx5 (35# bar)
125x5
215x3
265x3
305x3
335x3
365x1
395x1 (515x1)
Same set up- JM press
125x6
175x6
215x6
265x6
DB bench with slingshot
125x25
145x25
Band tricep push downs with straight bar attachment
4x15
E-row
3x10
[youtube=http://www.youtube.com/watch?v=A_lzJQdwm_0]