Band stretch lower
Ex wife quads
150x5x2 sets
240x5
330x5
420x5
510x5x5
Added a belt for set 4
Added knee wraps for set 5
420x5x3sec pause
The first couple of sets felt heavy and slow. Set 3 was better. Set 4 with the belt felt good. And set 5 with the wraps was cake, which it should have been. No tweaks. No pain. Just some soreness.
Sumo pulls
315x2
405x2
505x5x3 sets
I started to feel like my hamstring was getting weak, so I cut these after the third set instead of pushing for the planned five.
SSB split squats
135x10x3 sets
TKE's
4x25
I'm still having some patella tendon pain, so I'll keep hammering away at the tissue diffusion (ex wife) and TKE's.
510x5- sets 1 and 2 of 5
[youtube=http://www.youtube.com/watch?v=6af9vhrvaDs&edit=vd]