XPC Finals week 5 squats
Hip distraction
Hip flexor stretch
Belt squat
Pull up hangs
150x5
240x5
330x5
Add belt
420x3
510x2
Add krait wraps
600x2
650x1
700x1
750x1
800x1
-most I've ever hit in training
Leg press
6-8x10 finishing around 6 plates
Band resisted KB swings
3x20
TKE's
100 reps each leg
[youtube=http://www.youtube.com/watch?v=N0-ehvPiv1A]