After bugging my SI the other week I had to take a week off from bench work because I couldn't get my feet on the floor while lying on the bench. I took a little less than a week off and felt good to go after an adjustment.
I was still a little cautious working up because my hips didn't feel super stable at the beginning of the session. Once I focused more on bracing my abs/glutes things went much better.
Bench
Barx10
95x8
135x6
185x5
Two Board
205x5
225x5
Pin Press
These took forever to set up today, but once I got going it was volume hell on my triceps and pecs aha
135x8
185x8
215x8
225x8
235x8
I was happy to be done those
Lateral raises
15x3x15
Cable press downs
50-60x3x15