Hit up EliteFTS teammate Casey Williams to go over my video with todays single with the EliteFTS Swiss Bar. To my surprise I barely got any form correction. I was given a huge compliment, "form looks almost identical to mine". Now all I have to do is get as strong of a bench as Casey and ill be able to shake up my weight class a little bit.
My single for the day was 305 and everything felt extremely good. I put less focus on driving my feet and just got them dug in tight and set. Usually when I focus more on my leg drive I lose focus on tightness in my back and transferring force. If I don't get most of that weight held in my lats I will be in for a rough ride, today I was "on".
Training:
| Decline Hammer Bench against bands, | ||
| Slight Incline DB Fly Press | ||
| Seated DB Side Raises | ||
| Rack Slide Fat Bar Shoulder press | ||
| Bent Rear Delts 3x15 +20 band pull aparts | ||
| Leaning Rope Tricep Extensions 4x15+1 drop set to failure |