8/7 Tuesday Bench

Since I pulled Sunday, and picked up two puppies on the way home from learn to train, I waited to bench until Tuesday. Good thing too. I felt great.

Here's 5lbs over my best meet bench. For perspective, I benched 515 in training leading up to RUM8, and it was ugly. At the meet, I hit a smooth 540. Today I hit a solid 545. What will that turn into at Boss of Bosses V? If I'm smart I think 560ish is realistic, maybe even  a hair more.

[youtube=http://www.youtube.com/watch?v=oA7sPj2N2ts]