Warm Ups 

Bracing protocol as usual

Light Band work to get the blood moving

All sets completed with  wide grip

Bar - 10 x 2

135 - 10 x 2

185 - 8

225 - 8

275 - 6

Working Sets 

305 x 25 x 2 smoke, nothing but smoke...again

Accessory Work

Rolling tricep extensions for two progressive sets of 12 reps with 70 lb dumbells

Cable tricep extensions two sets of 25 each arm  overhand and two sets of 25 underhand

Band pull a parts three sets of 30 reps with only 60 seconds rest to finish up the day

Mood: I

Energy: love

Feeling's: Bench