I started with seal rows

working up to 185 for four sets of 12

Lat pulldowns

Close grip mag grip.

I did these for four sets of twelve as well.

Seated low rows with wide grip mag grip

These were done for four sets of twelve.

I used some lat pulldown plate loaded thingy and did some off the wall single arm variation, you guessed it for four sets of twelve.

Face Pulls

four sets of twelve with a rope squeezing at the "lockout" and holding for a second slowly releasing into the extended portion of the rep.

DB Rows

Single arm, no straps

Four sets of twelve

I finished off with hammer curl cause as I mentioned before fuck me and fuck my elbow.