Back to back bench days

11/17/16

Pull up hangs
Rev grip DB bench

Sabertooth bench bar
55x5
145x5x2 sets
195x5
235x5
285x5
325x2
375x2
415x2
465x2
505x1
525x1
Slingshot 
555x2
505x4

Pin press -football bar
275+2 chains x 10 x 3 sets

Tricep ext to pins- football bar
2 chains x15x3 sets

Chest supported rows
3x15

Band face pulls
4x25

11/21/16

Rev grip DB bench
Pull up hangs 

Singles up to 480

Incline fat bell bench
80x20
100x20
120x15

Lying tricep ext
100 reps

Pull ups 2x10

Tricep Angle bar 2x20