Worked on some bench singles with 40 lbs of chains. Didn't go crazy with the weight, worked up to somewhere around what I was projecting to open with at the Arnold. Trying to keep my lats tight and a tighter set up in general. I definitely was able to and it showed.
Bench (1 chain per side)
135x5
185x3
225x2
275x2
315x1
345x1
375x1
My last single at 375 bar weight and 40 lbs of chain felt great. My meet pr is 430, I'm feeling pretty confident that I should be able to break that.
Accessor work
JM press with curl bar 3x10
neutral grip pullup 3x10
reverse flys 3x15
Drop set of 100 total cable tri overhead extensions