| Pause Bench Press | 325-345-365 | 5 | 6 |
| Incline Chest supported dbell rows | 80s | 6 | 12 |
| Dips | BW | 12 | 3 |
| Flat Cable fly | 50-70-90 | 12--12--10 | 3 |
| lat pulldowns | 180-230 | 12 | 4 |
| cable 1 arm curl--superset safety bar JM Press | 60--155 | 10s, 15-15-13-12 | 4 |
I'll be honest- I was excited when I saw this day on the sheet. Back to a straight bar. Well, 3 plates felt like 3 buses. I worked up slowly with sets of 5 and ended at 365. Starting somewhere.
I'm still battling a shoulder issue. I have a PT appointment Monday and I was on the phone with JL to get some help with how to address the baseline issue with RPR. Hopefully this will be a quick fix as any shoulder issue I've had in the past has been, but it could be a pain. Who knows?