Pause Bench Press 325-345-365 5 6
Incline Chest supported dbell rows 80s 6 12
Dips BW 12 3
Flat Cable fly 50-70-90 12--12--10 3
lat pulldowns 180-230 12 4
cable 1 arm curl--superset safety bar JM Press 60--155 10s, 15-15-13-12 4

 

I'll be honest- I was excited when I saw this day on the sheet.  Back to a straight bar. Well, 3 plates felt like 3 buses.  I worked up slowly with sets of 5 and ended at 365. Starting somewhere.

I'm still battling a shoulder issue. I have a PT appointment Monday and I was on the phone with JL to get some help with how to address the baseline issue with RPR. Hopefully this will be a quick fix as any shoulder issue I've had in the past has been, but it could be a pain. Who knows?