10 weeks out from competing in the Georgia Spring Open USAPL meet; some form and technique needs adjusting. I bench on my toes so I took today (a light day) to play around with my bench. You must have your feet flat, so I think switching to Olympic shoes will help the transition. The slight heel will allow me to still keep my feet back and stay flat footed.
10 minutes on the bike (resistance: 8)
135lbs (70%) for 8 x 5
[youtube=https://www.youtube.com/watch?v=mAdy_H8OuXE]
Floor Presses with the fat bar
75 x 5
115 x 5
125 x 5
135 x 5
145 x 5
155 x 5
165 x 4
[youtube=https://www.youtube.com/watch?v=uFnDKskW3Nk]
165 x 3
[youtube=https://www.youtube.com/watch?v=uNcL_Zb93Oc]
Incline Presses - 95lbs x 3 x 10
Iso Low rows - 3 x 10
Low rows with the mag grip 3 x 10 (70lbs)
Static Abs (60lbs) 3 x 15
10 more minutes on the bike (resistance: 10)
Starting my cardio back up again to maintain between 136-138lbs. I will be competing in the 138 pound weight class.