It's been a minute since I've had a heavy bench in my hands. A weird month of dealing with a sternum issue led me to back off and let things heal up. I decided to try benching with a slingshot since it would let me bench heavier, taking the strain off of my chest at the bottom and offering a bit of compression on my sternum.
Bench
barx10
95x8
135x5
Add light slingshot
165x5
185x5
205x5
225x5
JM press
135x4x8
Single arm cable tricep extension
Focus on keeping my shoulders retracted - Flexing my bicep hard at the top and thinking of using my tricep to pull my bicep out of the contraction
3x10
Prime handle tricep extension
Keeping shoulders retracted, same idea as the single arm extensions, but using the prime handles allows you to get a little rotation at the bottom.
3x10
Banded Face Pulls
4x10