This April, I competed at CPU Nationals, placing second in the 63kg open category with an 825 lb total, just one pound behind first place. With the guidance of Steve Goggins, I am in pursuit of greatness, both on and off the platform.
I had what I feel like is a huge milestone during my heavy bench training this week. 200x3!!!!!
The reason I think this is a milestone is because while I have benched over 200 lbs a handful of times(Not every time to competition standard), I have never benched anything over 190 lbs for reps. I really feel that this means my goal of joining the two plate club (225 lbs) is coming soon!
Bench
95x8
125x5
140x3
160x2
180x1
200x3x3
Shown below is my third set