SSB -no belt - controlled eccentric, quick pause in the hole
135x5x2 sets
225x5
315x5
405x5x3 sets
Sumo pulls
335x5
425x5
515x5
565x5
Added a belt and wraps
605x5
SSB Hatfield squats
225x15x3 sets
What I learned from today's training session- my calves got bigger by doing nothing. I had baby calves for the longest time and I used to train them with no success. It gave me more pain/tightness than it did grow them but we're good now. (you can hear it at the end of the video)
[youtube=http://www.youtube.com/watch?v=pm_Bkdas7us&edit=vd]