Shoulderok 3x10
Incline bench with shoulder saver pad-tempo
135x5
185x5
225x5
275x5
315x5
365x3
Full Boar slingshot
315x10x3 sets
Dips
BW x 20
50# x 20 x 4 sets
Banded triceps push downs
4x20
Banded rear delts
4x20
Grenade face pulls
5x25
First set of bench with the slingshot, and the trash talking...
[youtube=http://www.youtube.com/watch?v=u5klGNBu8Ng]