Seth and I headed out to OBB today for our usual Saturday morning trip. We always share a bench at OBB, and we were both doing chain work. I didn't feel like I was getting much out of the chains at his height, so we added a third chain for my top set.
Bench
Barx10
95x8
135x5
165x4
ONE BOARD
185x4 - one chain
185x4 - two chain
185x4 - three chain
Floor press
The gym was pretty crazy, no racks were open. I opted for dumbbell floor press, which felt pretty damn good today.
40x10
60x8
70x7
80x6
Shoulder press
30x15x2
35x15
One of the 30's disappeared before my last set and someone called me a pussy for not using the 35's... they were right, it was easy.
JM press
My first time doing JMs almost right, and they actually felt good, imagine that!
Barx10
55x10
75x10
95x8
125x8
Seth says they were 'easy', and I actually felt like I got in the groove with them. NEATO