Seth and I drove out to OBB today to train with Brian Schwabe. Overall his gym is a great environment for powerlifting. I trained high box squats in wraps as part of his minimalist method.
Watch the vlog to see how it went.
High box squats
Barx10
135x8
225x5
275x3
315x1 -wraps
345x3
355x3
365x3
Belt squat
3x12
Good mornings
95x5
135x6
165x2x6
Machine crunch
2x15
Machine oblique crunch
2x15