I’m currently in off season mode working on bringing up certain qualities and weaknesses I noticed from the IPA Grand Prix Nationals. This training will be laying the ground for my training cycle into the 2016 XPC Finals.
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Tuesday's training session was much lighter than last week. I'm really enjoying the waved approach that I'm putting in on my DE Lower days. I have days where I get to push it a bit, and others where I get to pull the reigns back, and I feel like this is what is allowing me to keep training hard and seeing such good progress lately. Unfortunately I had to train solo, so I had to rig up my mono to pull by itself. It's not the end of the world, but I'm glad that it was a lighter day in terms of squatting. Really nothing terribly exciting in terms of weight moved or numbers, just one of those sessions that you've got to get in to keep moving forward.
[youtube=https://www.youtube.com/watch?v=Rt0m2BFFGY8]
Items Used in this Training Session
Box Squat
SS Yoke Bar
Mini Bands
Average Band
Warm Up
Reverse Hyper - 3x15
Standing Cable Crunch - 3x15
A1) Speed Box Squats vs Average Bands
65x10
65x5 - add bands
115x3
135x2
155x2
175x2
190x12x2
B1) Sumo Speed Deadlifts vs Quad Mini Bands
135x5
135x5 - add bands
185x3
205x2
225x1
255x8x1
C1) Front Squat
145x5
195x3
225x3
250x10 - PR
D1) SSB Step Ups
3x10 per leg
E1) GHH/Back Ext off GHR
3x10
F1) Stability Ball Leg Curls
3x10
G1) Reverse Hyper (Strict)
4x15
H1) Kneeling Cable Crunches
3x20