I’m currently in meet prep for the 2016 XPC Finals at the Arnold Sports Festival on March 5th, in Columbus, Ohio. I will be competing at 132 pounds, raw with knee wraps.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com
Tuesday's training session was a good one. Nothing super heavy, good work, and a decently quick training session. Things are really winding down for the prep, but things are feeling good. I'm certainly ready to hit the platform, so it's just a matter of doing what needs to be done until then. Everything is looking good and clicking on all cylinders.
[youtube=https://www.youtube.com/watch?v=ruzYVkRWRbU]
Items Used in this Training Session
Chains
EZ Loaders
SS Yoke Bar
Box Squat Box
Cambered Bar
Blast Straps
Warm Up
Reverse Hyper - 3x15
Standing Cable Crunch - 3x15
A1) Buffalo Bar Speed Squats vs 3 Chains Per Side
55x10
55x5 - add chains
105x3
125x2
145x2
165x2
185x5
215x10x2
B1) Sumo Speed Deadlifts vs Quad Mini Bands
135x5
135x5 - add bands
185x3
225x2
255x8x1
C1) SSB Box Squats
155x5
205x5
250x3
290x3
325x10 - PR
D1) Cambered Bar Suspended Good Mornings
65x8
155x8
185x8
205x8
225x8
245x8
265x8 - PR
E1) FFE Reverse Lunges
3x10 per leg
F1) GHR
3 sets of max reps
G1) Strict Reverse Hypers
3x15
H1) Blast Strap Fall Outs
4x15