This was the first heavy deadlift I pulled off of the floor with no bands in a couple of months. I was a little nervous about it to be honest. I feel strong right now, but I am used to pulling every other week to get ready for a meet.
Deadlift (in kilos, so weights are approx.)
135x2
225x1
315x1
365x1
405x1
455x1
495x1
545x1
585x1
635x1
675x1
715x1
I was pretty happy with the way it moved. I'm never as good in the gym as I am on the platform, but today was pretty good. I've only pulled 700+ in the gym 6-8 times, maybe? I have pulled 700+ in meets a dozen times at least.
Accessory work:
Wide Grip Pullups 3x15
seated cable rows 3x20
standing cable abs 3x20