I could tell everything was pretty tight so I knew it would be a little bit of a struggle today.
Deadlift warmup:
2x10 straight leg w bar
135x3
225x3
315x3
405x2
455x1
495x1
545x2 x5 sets - 1 rep every other minute
Accessory work:
Barbell bent over row 135lbs x 3x20
superset
machine shrugs 3x30
arched back good mornings 3x10
Standing abs 3x30
*Update - next day my back was so sore