Earlier this month, I competed at CPU Nationals, placing second in the 63kg open category with an 825 lb total, just one pound behind first place.
With the guidance of Steve Goggins, I am in pursuit of greatness, both on and off the platform.

 

 

Deficit Deadlifts

135x5x2
205x3
240x5x2

GHR
10x5

Upper back accessory