Summer is upon us and like usual, my training intensifies and I can spend more time in the gym. I have my plate full with business goals and things to accomplish on that end. Mattie has restructured my training a bit and there is not officially an "event" day at this point. I am in the early stages of my prep for Pro Women's Worlds in late October and am still eagerly awaiting the events to be listed so I can develop a more thorough plan.
From June 23, 2016
Rolling/Mobility
Stir The Pot
3x8
Deficit DL - AKA My #2 Weakness
My DL from the ground is TERRIBLE, give me 2" or more and it's a huge strength. I guess it's time to improve the bottom of the lift. I'd rather stick pins in my eye and this took forever to get through due to mental weakness.
290, 3x5
150, 1x5
240, 1x5
290, 5x5
18" Rack Lock Outs
Not quite sure what happened here. This was a serious decline.
335, 2x2
Grippers
T - 3x10