DL

Nothing much to report, just grinding away and putting in work.

Warm-up

Foam Rolling

Active Flexibility/Mobility

Muscle Activation Techniques

Dynamic Movement Training

Weight DB Box Jumps – 5 x 3

Trap Bar Deadlift

160 x 5

250 x 5

340 x 3

400 x 3 x 3

Accessories

Glute Ham Raise: 4 x 8

Step Ups w/ DB’s: 3 x 6/side