What do you regret? Everyone has some type of regret, well mine is letting my cardio/conditioning slip. There is a fine balance between lifting heavy and conditioning but somehow Kettlebells seem to be the hot ticket for conditioning in my household.
Everyone needs conditioning, even powerlifters. We still have to function normally and keep our heart and lunges healthy. One hour of kettlebells will do the trick.
WARMUP 5 MINS JOINT MOBILITY
SWING LADDERS 20/15 REPS 8 KG UP TO 32 KG OVER 200 SWINGS
2 MIN SETS OF THE FOLLOWING
SWING COMBO 1 LEG IN 1 LEG OUT
FIGURE 8 HOLDS WITH SQUAT
HIGHPULLS
SWING SQUATS
SWING/CATCH/SQUAT
4 MINS CLEAN & PRESS
1 MIN SET DOUBLE SWINGING SIDE ROWS SUPERSET WITH HIGHPULLS OR SWINGS X 2 ROUNDS
2 MIN SET PLANK & PUSHUPS NO REST SET (WOW CRAZY HARD) 5 PUSHUPS PLANK FOR 15 SECS REPEAT
39 SQUAT THRUSTER FINISHERS TO CELEBRATE SHANNON'S 39TH BIRTHDAY (Happy Belated Birthday Shannon)
What a great class, 7 ladies, ready willing and able to earn our regrets.
#kettlebellsheri #elitefts #driven #strongher #teamoutlaws