Earlier this month, I competed at CPU Nationals, placing second in the 63kg open category with an 825 lb total, just one pound behind first place.
With the guidance of Steve Goggins, I am in pursuit of greatness, both on and off the platform.
Bench
95x8
120x8
140x10,10,10,10,12
Felt way easier than the previous week. I'm getting back in the groove!
Squats
barX10
95x8
135x5
185x5
225x5
235x3
250x1 (Easy Single)
Pause squats
195x5
210x3x2sets,
250x1