Early bird gets the sweat starting, 3 of us getting our bells on this morning at 6 am what a great way to start your day and get your metabolism fired up! Congrats to Victoria and Vivian for showing up. I also did some physio on my shoulder which is feeling pretty good lately.
W/U Joint Mobility
Swing Ladders 10 Mins
Snatches 1 Min W/U
Snatches heavy 2 Mins x 3
Clean and Press 2 Mins x 2
Clean and Push Press Heavy 1 Min x 3 sets
Swing/Snatch Combo 2 Mins
Squat Combo 2 Mins Drop/Sumo/Swing
Double Compound finisher
5 Double Swings/5 double highpulls/5 double cleans/5 double presses/5 double squats / 5 double snatches
Today we worked on shorter strength sets, these ladies are getting strongher by the week, I also did some one minute planks.
#keeptrying #kettlebellsrock #teamoutlaws #teamelitefts #driven