Early bird gets the sweat starting, 3 of us getting our bells on this morning at 6 am what a great way to start your day and get your metabolism fired up! Congrats to Victoria and Vivian for showing up. I also did some physio on my shoulder which is feeling pretty good lately.

W/U Joint Mobility

Swing Ladders 10 Mins

Snatches 1 Min W/U

Snatches heavy 2 Mins  x 3

Clean and Press 2 Mins x 2

Clean and Push Press Heavy 1 Min x 3 sets

Swing/Snatch Combo 2 Mins

Squat Combo 2 Mins Drop/Sumo/Swing

Double Compound finisher

5 Double Swings/5 double highpulls/5 double cleans/5 double presses/5 double squats / 5 double snatches

Today we worked on shorter strength sets, these ladies are getting strongher by the week, I also did some one minute planks.

#keeptrying #kettlebellsrock #teamoutlaws #teamelitefts #driven