55# 2x50
Shoulderok 2x10 each way

Swiss press bar
Double red minis
Barx5
135x5
185x3x8 sets

JM press
Same bar and bands
135x10x5 sets

DB flyes 75#
Lat pull downs 100#
3x20 each

Barbell upright rows
5x10

Banded push up variation
3x20