90/90- relaxed low back, tension on hamstrings, full breaths
Right side lying left adductor squeezes
Left side lying left oblique activation right leg anchors
Roll out paraformis
-These are killing me. So neglecting them has probably given me some other related issues, namely pain when I'm squatting.
Pull up hangs
Rev grip DB bench
3x each
Spoto press with feet on bench
Against mini bands
225x3x8 sets
Chest supported row- controlled
Iso chest press - controlled
2x10 each
Triple tricep ext
2x20
Sup rear delts
3x20