DB bench 60# 4x25
Triceps rope push downs 3x10
Shoulderok 3x5 each way
Add double red minis
Bar x 5
135x5
225x3
275x3x2 sets
295x3x2 sets
315x3x2 sets
-about a minute rest
Triceps rope push downs
4x25
Grenade face pulls
4x25
I have a big deadlift planned for Sunday so I wanted to push the speed but only hit the essentials on assistance work.