I was feeling pretty good this training session. I backed off the heavy benching for a few weeks and my body thanked me for it.
Bench Press:
barx10
135x10
225x5
315x3
335x3
365x1
385x1
405x1
415x1
315x15
Like I said, I felt great and was really happy with how 415 moved.
Incline Bench:
135x10
185x10
225x10
DB Shoulder Press
65s x 20,x20,x17
100 Band Pull aparts