Since I've moved back to Northeast Ohio, I've primarily been training by myself. This one was no exception, which sucked, because I felt great but am really not comfortable not taking a lift off on bench. Plus a spotter wouldn't have hurt either, you know, just in case.
Bench Press
bar x 10
135x10
225x5
275x5
315x3 x 2sets
345x1
365x1
385x1
395x1
315x15 - had a couple more in the tank, but really did not want to get stapled in front of everyone.
Accessory work:
Seated Military Press 5 sets x 15,12,10, 10, 8 - all with 185 lbs - 1 min rest between sets.
Seated Cable Rows 4x25
superset
Cable Facepulls 4x25
100 Tri Pushdowns