Bench against chains
Worked up to: 155 + 30lbs of chains 3 x 3
[youtube=https://www.youtube.com/watch?v=_8Z8EDC-AJo]
Floor presses 65lb DBs 3 x 10
Cable Face Pulls 4 x 15
Rope Tricep ext. 3 x 10
Cable lat raises 3 x 10
Blooper:
When did filming get so complicated?
[youtube=https://www.youtube.com/watch?v=umBaAHveTuI]