I was feeling pretty decent and haven't benched heavy in awhile. To warm up I did a ton of upper back and I think it really helped me in my workout.
Bench:
bar x 10
135x10
225x10
275x5
315x3
365x1
385x1
405x1
I was really, really happy and surprised with how the 405 moved. My meet PR is 430 and I haven't gone heavy in a while so I was pretty pleased with this.
Close(r) Grip bench 315x12 - 225x 12 - 135x12
Accessory work:
Cable Tri Overhead ext 3x20
Cable Tri Pushdown 3 x20