Labour day and work to be done, that's what the girls did, work. Tough couple sets tonight but there was no giving up.
W/U Joint mobility & Swings
THE MANHATTAN BEACH
20 SNATCHES LEFT
20 SNATCHES RIGHT
20 GOBLET SQUATS
20 HIGHPULLS LEFT
20 HIGHPULLS RIGHT
20 CLEAN & PRESS LEFT
20 CLEAN & PRESS RIGHT
60 SWINGS TO FINISH
THIS SET TOOK ABOUT 12 MINS
BELLS OF HELL DIRTY 30'S
30 SNATCHES LEFT
30 SNATCHES RIGHT
30 HIGHPULLS LEFT
30 HIGHPULLS RIGHT
30 CLEAN & PRESS LEFT
30 CLEAN & PRESS RIGHT
30 GOBLET SQUATS
30 SWINGS TO FINISH
THIS SET TOOK ALMOST 15 MINS
3 MIN SET OF LEG VARIATIONS
BOX KICKUPS WITH ANKLE WEIGHT
DROP SQUATS/SUMMO SQUATS
#kettlebellsrock #teamoutlaws