Sled pulls- 2 light trips
Band stretch lower
Mastodon squat bar
150x5x2 sets to a box
150x5
240x3
330x2
420x2
470x1
510x1
560x1
Wraps
600x1
650x1 (80%)
Reverse avg bands on top mono pegs
710x1 (90%)
Normally this day would be 12-14 days out, and it would be reverse bands up to 100+%, but given the way this training cycle has gone this was a good place to cut it today. I'm healthy and moving forward so I can't complain.
Backwards sled pulls
6 trips
Banded ham curls
3x20
[youtube=http://www.youtube.com/watch?v=UFTLrRlOkCk&edit=vd]