Tuesday, Jan 10th, 2017

 

 

Squat

Weight:225 lbs Reps Completed:5 Reps Intended:5 RPE:7
Weight:245 lbs Reps Completed:5 Reps Intended:5 RPE:8
Weight:245 lbs Reps Completed:5 Reps Intended:5 RPE:8
Weight:245 lbs Reps Completed:5 Reps Intended:5 RPE:8
Weight:245 lbs Reps Completed:5 Reps Intended:5 RPE:8.5

Weight:135 lbs Reps Completed:10 Reps Intended:10 RPE:6
Weight:135 lbs Reps Completed:10 Reps Intended:10 RPE:6
Weight:135 lbs Reps Completed:10 Reps Intended:10 RPE:6

Romanian Deadlift

Weight:135 lbs Reps Completed:10 Reps Intended:10 RPE:6
Weight:135 lbs Reps Completed:10 Reps Intended:10 RPE:6.5
Weight:135 lbs Reps Completed:10 Reps Intended:10 RPE:7


Thursday, Jan 12th, 2017
Weight:95 lbs Reps Completed:5 Reps Intended:5 RPE:6
Weight:135 lbs Reps Completed:5 Reps Intended:5 RPE:7
Weight:145 lbs Reps Completed:5 Reps Intended:5 RPE:7.5
Weight:150 lbs Reps Completed:5 Reps Intended:5 RPE:8
Weight:150 lbs Reps Completed:5 Reps Intended:5 RPE:8
Weight:150 lbs Reps Completed:5 Reps Intended:5 RPE:8.5

Standing Military

Weight:65 lbs Reps Completed:5 Reps Intended:5 RPE:6
Weight:80 lbs Reps Completed:5 Reps Intended:5 RPE:7
Weight:80 lbs Reps Completed:5 Reps Intended:5 RPE:7.5
Weight:80 lbs Reps Completed:5 Reps Intended:5 RPE:7.5
Weight:80 lbs Reps Completed:5 Reps Intended:5 RPE:7.5
Weight:80 lbs Reps Completed:5 Reps Intended:5 RPE:7.5

Good Morning
Weight:135 lbs Reps Completed:8 Reps Intended:8 RPE:6
Weight:145 lbs Reps Completed:8 Reps Intended:8 RPE:7
Weight:145 lbs Reps Completed:8 Reps Intended:8 RPE:7
Weight:145 lbs Reps Completed:8 Reps Intended:8 RPE:7

Romanian Deadlift
Weight:135 lbs Reps Completed:10 Reps Intended:10 RPE:6.5
Weight:165 lbs Reps Completed:10 Reps Intended:10 RPE:7
Weight:165 lbs Reps Completed:10 Reps Intended:10 RPE:7
Weight:165 lbs Reps Completed:10 Reps Intended:10 RPE:7