For those of you who don't know, or actually care, I recently sold my half of my gym, The Strength Lab in Wilmington Ohio, to my business partner. We parted ways on good terms, my wife and I decided at this point in our lives with two young kids (5 and 2 years old), it would be in our family's best interest to move back to Northeast Ohio to be around family.
A few of my long time training partners and good friends got together for one last workout before I move back.
Squats:
barx5
145x5
235x5
325x5
375x2
415x1
465x1
505x1
555x1
595x1
650x1
I used my maverick wraps for the weights 465-595. I think they are the best all around training wrap.
And I used my Kraits on the 650. It's crazy how much of a difference these things make. Best/ strongest wrap I've used to date.
I didn't do any accessories afterwards because we all just hung out and talked about some of the great memories we've made . I definitely couldn't ask for a better group of friends. So, thank you to everyone from the Strength Lab who has been a part of my life the past 7+ years! There are a lot of great people who have come into my life and a lot of life long friendships I am extremely thankful for.