Squatted this morning (Sunday 12/30). My Strength level is pretty decent right now, I'm working on fixing some technical issues before the XPC world meet at The Arnold.
bar x 5 x2 sets
1 plate x5 x 2sets
2 plates x 3 x 2 sets- after all these warmup sets I was finally feeling a little looser.
385x2
425x2
485x1
525x1
575x1
635x1
I've slowed my squat down a little bit and the 635 felt pretty easy. It is somewhere around what I plan to open with.
Accessory work:
3x15 hamstring curls
3x15 standing cable crunches.