I am not sure what's up with my lat lately but for the past 3 or 4 bench sessions I end up with a massive bruise. It doesn't hurt but looks ugly. Maybe it's because I'm really working hard on staying tight on my bench post shoulder surgery or maybe compensating for my weaker side? Not sure but it is weird, really really weird.
BENCH
45 LBS X 10
95 LBS X 5
115 LBS X 5
135 LBS X 3
145 LBS X 3
155 LBS X 1
165 LBS X 3 (WITH ELITEFTS SHOULDER SAVER)
135 LBS X 5 FINISHER
LAT PULL DOWNS WITH TSUNAMI LAT PULLDOWN BAR
105 LBS X 10/10/10/10
SEATED ROWS WITH REVERSE HYPER
210 LBS X 15/10/10/10
BANDED TRICEP PULL DOWNS
25/25/25/25
Feeling great with my bench and upper back and lats lately. My lats are growing I can tell. Bigger lats, bigger bench and I have my goals set high for the Worlds in November.
I will start my 12 week training cycle on Aug 15th.
#teamelitefts #driven #strongher