Close stance SSB 425-445 2x5 x 240sec rest
SSB bent me over and had it's way with me today.
Dead stop leg press 5-6-7 plates/side- 3x12
Burns so good.
Backwards sled drag 7 plates- 6 trips - 40 sec rest
Leg curls and Pallof Press to finish it up.
[youtube=http://www.youtube.com/watch?v=kLORGZSUWr4]