Quick one hr training session. Spending a little more time on the little things to keep my mobility intact.
Training session:
- Foam roll - stretch - 20 min elliptical
- 100 cont. lateral raises
- Arnold press 4x20
- Cable rear delt reverse fly's 4 sets
- Iron cross DB holds 10 sec. 3 sts
- DB rear delt 4x30
Abs - plate crunches 4x15