Quick session

  • 5 min bike
  • stability ball step ups 3x10
  • wall sits 3x30sec
  • glute bridges 3x20
  • machine squats 3x30
  • goodmornings 135x3x8
  • stiff dreads 135x3x20
  • single leg cable curls 3x15
  • 5 min rower

all done in 60min