These reset deadlifts have torn me up the last 4 weeks. I had no idea a smart change to the reps would hit my body as hard as it did. A quick recap of how this progression went as I will be putting both weeks of sumo rest rep deadlifts in this update. Week 1 - Week 2 Opposite Stance, Deficit, + chains, on week 2 strained right hamstring to the point walking was uncomfortable and the medial part of knee hurt when bent. Week 3 - Week 4 competition lift 3 max reset reps, Week 3 strained left hamstring in the exact same manner. All of this goes along with what Dr. Tyrel Detweiler with Hybrid Performance Group out of The Spot Athletics has been telling me for months about my firing patterns on the posterior chain. I have failed to use the RPR wake up drills prior to training, I will be implementing them again, more consistently, to test if this will aid me in a more efficient contraction. Very interesting to see my body create this imbalance and adapt around an issue. I did execute my goal of taking 600 for 3 reset reps though at the end of week 2 so that was a win. From here on out we are transitioning into a Conjugate based style of programming. I have based many programs on this methodology but have yet to implement it on myself. I will be implementing the ME, RE, and DE components of the methodology and be inserting triphasic principles into particular movements to see what the result is. Follow along to see where this goes and if it is something you all may be interested in!