This is a lighter week of training after last weeks heavy work. Bench training was 5 reps at 215, which I have done a handful of times in training before. The weight flew and I can almost say it felt easy. Squat training was a light paused day.
Monday Bench
95x8
115x5
145x5
180x3
200x3
215x5x3sets
Floor presses pauses with closer grip
155x5
185x3
205x3x3
Tuesday Squat
135x5
190x3
Pause squats w/belt
225x3
235x2
245x3x2